HANDS ON HIPS - This is pretty self-explanatory. You put your hands on your hips with the top of your hands out. Be sure not to angle elbows behind the body.

DAGGERS - Arms are bent and forearms are directly in front of biceps. They should be in front of you, not to the side.

HIGH V - Arms are up and hands are in fists. It is important to keep elbows and wrists straight.

LOW V - This is similar to the High V except your arms are down. Your hands should be in fists.

LEFT DIAGONAL - Your left arm looks like a High V and your right looks like a Low V.

RIGHT DIAGONAL -  Your right arm looks like a High V and your left looks like a low V.

GOAL POSTS - Arms are straight up over head, close to the ears.  Make sure it is a clear goal post, not a High V.

LOW PUNCH - Arms are straight down in front of you. Hands should be in fists.

Big T - Both arms are straight out, so you can see them from the corner of your eyes. Be sure to keep arms at level height.

Little T - Your arms are bent in a straight line in front of your chest.

LEFT K - You put your left arm up like a High V and your right arm punches low acrosss your body.

RIGHT K- You put your right arm up like a High V and your left arm punches low across your body.

White L - Arms form a L shape.  The white pom is up in a Goal post and the blue is out in a T.

Blue L - Arms form a L shape.  The blue pom is up in a Goal post and the white is out in a Big T. 

RIGHT PUNCH - Left arm is on hip and the right straight up in a goal post.

BOW AND ARROW - One arm is out like a Big T and the others bent in a Little T.

LUNGE - Arms are in a High V and you should see your elbows out of the cornor of your eyes. The back foot should face the crowd and the front leg should create a 90 degree angle with the back foot.

  Miss Christine- We would like to thank her for modeling for these pictures and hope these will help in your practice.