Short
Kata 1
1. From Ready
stance, Right foot steps back, the left arm does outside block.
2. Walk
forward outside block.
3. Step to the
left with your rear leg (left leg) and inside block.
4. Walk
forward inside block.
5. Step to the
left with your rear leg (left leg) and high block.
6. Walk
forward High Block.
7. Step
to the left with your rear leg (left leg) and low block.
8. Walk
forward low block.
9. Return to
ready stance.
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