TECHNIQUES Champion Youth Minimum Requirements for Advancement in Rank

White Belt STANCES 1) Attention 2) Ready 3) Horse Stance 4) Self-Defense BLOCKS 5) High 6) Low PUNCHES 7) Middle Punch 8) Jab 9) Reverse Punch KICKS 10) Front Snap (Back Leg) 11) Round House (Front Leg) 12) Side (Front Leg) Pre-Yellow Belt 13) Round House Kick Back Leg 14) Inside Block 15) Outside Block 16) Low Rear Hammer Fist (To Groin) 17) Walking Front Snap Kick 18) Side Kick to Lt. & Rt. (From Ready Stance) Escape Techniques (Serve Pizza)

Yellow Belt 1st Degree (all pre-yellow techs and the following) 19) Footwork- Side Step/ Step and Slide 20) Skip Round House Kick 21) Skip Side Kick 2nd Degree 22) Star Block (low, in, out, high) 23) Backfist 24) Side Kick Back Leg 25) Sitting Side Kick (Left and Right) 26) Front Snap Kick Front Leg 3rd Degree 27) Double Forearm Block 28) Palm Heel Strike (Front & Back Hand) 29) Rear Elbow Strike (Middle & High) 30) Walking Round House Kick 31) Walking Side Kick 32) Stomp Kick 33) Back Kick Escape Techniques

Orange Belt 1st Degree 34) Front Forward Stance/ C-Stepping 35) Short Kata/Pivot Kata 36) Skip Front Snap Kick 37) High Downward Hammerfist (Front & Back Hand) 38) Skip Front Snap Kick In Place 2nd Degree 39) Double Outside Block 40) Jump Front Snap Kick (FL) 41) Hook Kick Front Leg 42) Palm Block 3rd Degree 43) Jumping Front Snap Kick in Place(FL) 44) L-Stance 45) Hook Kick Back Leg 46) Guarding Block 47) Push Kick 4th Degree 48) Sitting Front Snap Kick 49) Cat Stance 50) Knife Hand Block 51) Forearm Strike 52) Skip Hook Kick

Purple Belt 1st Degree 53) Knee Strike (Front and Back Leg) 54) X-Block (High & Low) 55) Footwork- Cross Stepping 56) Skip Side Kick with Cross Step 57) Spinning Back Kick 2nd Degree 58) Elbow Strike (Right and Left Arm) 59) Double Palm Block 60) Knife Hand Strike (Front and Back Hand) 61) Outside Crescent Kick (Back Leg) 3rd Degree 62) Skip Hook Kick with Cross Step 63) Reverse Knife Hand Strike (Front and Back Hand) 64) Double Palm Strike (Ribs) 65) Kneeling Side Kick 4th Degree 66) Inside Crescent Kick (Back Leg) 67) Double Palm Strike (Ears) (Ribs) 68) Ridge Hand Strike (Front and Back Hand) Escape Techniques

Green Belt 1st Degree 69) Circular Block 70) Hook Punch (Midsection) 71) Jumping Round House Kick 72) Axe Kick (Back Leg) 73) Crescent Kick (Front Leg) 74) Backward Break Fall (Sitting) 2nd Degree 75) Scoop Block 76) Upper Cut Punch 77) Upward Elbow Strike 78) Skip Crescent Kick (Front Leg) 79) Backward Break Fall (Squatting) 3rd & 4th Degree 80) Triangle Stepping 81) Double Upper Cut (Ribs) 82) Double Backfist (Face) 83) Punch Defenses (Straight punch and hook punch defense) 84) Backward Break Fall (Standing) Escape Techniques

Blue Belt 1st Degree 85) Vertical Punch 86) Spinning Backfist 87) Spinning Crescent Kick (Back Leg) 88) Jumping Side Kick (Front Leg) 89) Horizontal Knee Strike (Midsection / Thigh) 90) Front Break Fall (Kneeling) 2nd Degree 91) Side Punch 92) Axe Kick (Front Leg) 93) Spinning Hook Kick 94) Front Break Fall (Squatting) 95) Front Break Fall (Standing) 3rd & 4th Degree 96) C-Punch 97) Upward Ridge Hand Strike (Groin) 98) Jumping Crescent Kick 99) Side Break Fall (Squatting) 100) Side Break Fall (Standing) Escape Techniques

Red Belt 1st - 4th Degree 101) One Knuckle Punch 102) Lunge Punch 103) Hook Punch (Face) 104) Downward Elbow Strike 105) Downward Knife Hand Strike 106) Tornado Kick 107) Shin Kick (Thigh) Advanced Sparring Techniques FORM (26-30 steps) Escape Techniques Brown Belt 1st - 4th Degree Student should be able to execute all techniques with advanced level form, speed, power, accuracy and control. FORM (32-40 steps) Advanced Escape Techniques Advanced Break Falls